A better option for promoting appetite, gut, and intestinal health is to incorporate **probiotic-rich foods** such as yogurt, kefir, sauerkraut, or kombucha into your diet. These foods enhance gut health by introducing beneficial bacteria, which can improve digestion and help in regulating appetite. Additionally, foods high in dietary fiber, like fruits, vegetables, and whole grains, support intestinal health by promoting regular bowel movements and feeding healthy gut bacteria.